Healthy Chicken Soup Recipe Indian Style for Dinner

Are you looking for a healthy and delicious soup recipe that is packed with Indian flavors? Look no further than Indian-style chicken soup! This soup is mildly flavored with Indian spices and can be adjusted to suit your taste preferences3. Whether you’re feeling under the weather or just want a comforting meal, this soup is sure to hit the spot. In this article, we’ll explore the best healthy chicken soup recipes Indian style.

Why This Recipe?

Indian style chicken soup recipe is cherished not only for its rich flavors but also for its potential health benefits. The blend of spices and ingredients used in this soup is believed to have immune-boosting and soothing properties, making it a go-to choice during times of illness or to warm up on a chilly day.

See also: Indian Green Salad Recipe

Health Benefits of Chicken Soup

• Provides essential nutrients from chicken, such as protein and vitamins.
• Turmeric and ginger in the soup have anti-inflammatory and antioxidant properties.
• Garlic and onion contribute to potential immune-boosting benefits.
• The warm broth can help soothe sore throats and clear congestion.

See also: Firebirds Chicken Pasta Recipe: A Creamy and Delicious Dish

Healthy Chicken Soup Recipe Indian Style for Dinner

500g bone-in chicken pieces
1 large onion, finely chopped
3-4 garlic cloves, minced
1-inch ginger, grated
2 tomatoes, chopped
1/2 tsp turmeric powder
1/2 tsp cumin powder
1/2 tsp coriander powder
1/4 tsp black pepper
1/4 tsp red chili powder (according your taste)
6-8 cups water or chicken broth
Salt to taste
Fresh cilantro leaves for garnishing
Lemon wedges for serving

Let’s Marinade The Chicken First

1/2 tsp turmeric powder
1/2 tsp red chili powder
1 tsp lemon juice
Salt to taste

Instructions:

Prepare the Chicken: Start by cleaning the chicken pieces under cold running water. Pat them dry using paper towels or a clean kitchen cloth.

Mix Spices: In a bowl, combine turmeric powder, red chili powder, and a pinch of salt. These spices will not only add flavor but also give the chicken a beautiful golden color.

Add Lemon Juice: Squeeze fresh lemon juice over the chicken. Lemon juice not only adds a tangy taste but also helps to tenderize the meat.

Apply the Marinade: Sprinkle the spice mixture evenly over the chicken pieces. Use your hands to rub the spices and lemon juice all over the chicken, ensuring each piece is well coated. This helps in even distribution of flavors.

Cover and Refrigerate: Place the marinated chicken in a bowl or a resealable plastic bag. Seal it tightly to prevent any leakage. Allow the chicken to marinate in the refrigerator for about 15-20 minutes. This allows the spices to enter into the chicken.

Use as Directed: Once the chicken has marinated for the desired time, it’s ready to be used in your Indian chicken soup recipe. The marinated chicken will add depth and richness to the flavors of the soup.

Remember, marinating time can vary. You can marinate the chicken for a longer duration, even up to a few hours or overnight in the refrigerator, if you want the flavors to be even more pronounced. However, for this chicken soup recipe, a shorter marination time works well to infuse the flavors while ensuring that the cooking process doesn’t become too lengthy.

Preparation Time: About 15 minutes
Cooking Time: About 30-40 minutes
Servings: 4-6

Nutritional Value (per serving)
Calories: 150-200
Protein: 15-20g
Carbohydrates: 5-8g
Fat: 8-10g
Fiber: 1-2g

Instructions:

Prepare the Soup:

• In a large pot, heat oil over medium heat. Fry the chopped onions until they turn light brown. Add minced garlic and grated ginger. Sauté for another minute until fragrant.
• Add Spices: Stir in the turmeric powder, cumin powder, coriander powder, black pepper, and red chili powder. To caramelize the spices, cook for a minute.
• Add Chicken: Add the marinated chicken pieces to the pot. Cook for 5-7 minutes until the chicken is seared on all sides.
• Add Tomatoes and Broth: Add chopped tomatoes and cook until they soften. Pour in water or chicken broth. Bring the mixture to a boil.
• Simmer: Reduce the flame to low, cover the pot, and let aside for 20-25 minutes. This allows the flavors to meld and the chicken to cook through.
• Season and Garnish: Taste the soup and add salt as needed. Ladle the soup into serving bowls. Garnish with fresh cilantro leaves.
• Serve: Serve the Indian chicken soup hot, accompanied by lemon wedges. Squeeze some lemon juice into the soup before consuming for an extra burst of flavor.

See also: 5 Weight Loss Breakfast Indian Recipe: Healthy and Effective

Tips to make this Chicken Soup perfectly

• For a spicier soup, you can increase the amount of red chili powder.
• If you prefer a clear broth, you can strain the soup before serving.
• Adjust the consistency by adding more water or broth if needed.
• You can also add vegetables like carrots, peas, or spinach to enhance the nutritional content.
• Serve the soup with naan or rice for a more substantial meal.
• Enjoy the Indian chicken soup as a nourishing meal, that not only warms your body but also uplifts your spirit with its aromatic spices and rich taste.

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