Delicious Tomato Cucumber Onion Salad with Apple Cider Vinegar

Salads are great partner with every meal! They’re like a refreshing cleanse for your taste buds. Salads make a perfect balance to heavy dishes, adding a mix of flavors and textures. Think about this mix of Tomato Cucumber Onion Salad with Apple Cider Vinegar, made even better with Feta cheese and freshly chopped herbs like parsley and dill. In this version, there are no leafy greens.

The Perfect Pairing between Cucumber and Tomato

The foundation of a remarkable Cucumber Tomato Salad rests upon the harmonious partnership between these two key ingredients. The crispiness of cucumbers and the juicy sweetness of tomatoes create a symphony of flavors and textures that dance across your palate.

Tomato Cucumber Onion Salad with Apple Cider Vinegar

Ingredients:

2 large tomatoes, diced
1 cucumber, peeled and diced
1/2 red onion, thinly sliced
1/4 cup Apple Cider Vinegar
2 tablespoons olive oil
1 teaspoon dried oregano
1/2 teaspoon salt
1/4 teaspoon black pepper

Nutrition values:

One serving (about 1 cup) of this salad contains approximately the following nutrients:

Calories: 80
Fat: 5 grams
Saturated fat: 1 gram
Cholesterol: 0 milligrams
Sodium: 150 milligrams
Carbohydrates: 10 grams
Fiber: 2 grams
Protein: 2 grams

Preparation time: 15 minutes.

How to prepare:

In a large bowl, combine the tomatoes, cucumber, onion, apple cider vinegar, olive oil, oregano, salt, and pepper.
Toss to coat.
Serve immediately or chill in the refrigerator until ready to serve.

Health benefits of tomato cucumber onion and apple cider vinegar salad:

This salad is a healthy and refreshing option that is packed with nutrients. The tomatoes are a good source of vitamins C and K, the cucumber is a good source of hydration and potassium, and the onion is a good source of antioxidants. The apple cider vinegar adds a tart flavor and also provides some health benefits, such as reducing inflammation and improving digestion.

This salad is a great choice for a light lunch or dinner, or it can be served as a side dish with grilled chicken or fish. It is also a good option for a picnic or potluck.

Here are some additional tips for making this salad:

Use ripe tomatoes for the best flavor.
If you don’t have apple cider vinegar, you can use white wine vinegar or balsamic vinegar instead.
Add some chopped fresh herbs to the salad, such as basil, mint, or parsley.
For a more substantial salad, add some cooked quinoa or lentils.
Top the salad with some crumbled feta cheese or goat cheese.

How to dressing salad at home?

Here are the steps on how to make salad dressing at home:

Choose your base. The base of your salad dressing is typically a type of oil, such as olive oil, vegetable oil, or avocado oil. You can also use a combination of oils.
Add your acid. The acid in your salad dressing will give it a tart flavor and help to balance out the fat from the oil. Some popular acids to use in salad dressings include vinegar, lemon juice, or lime juice.
Add your seasonings. This is where you can get creative and add your favorite seasonings to your salad dressing. Some popular seasonings to use in salad dressings include salt, pepper, garlic powder, onion powder, and dried herbs.
Whisk everything together until well combined.
Store your salad dressing in an airtight container in the refrigerator for up to 2 weeks.

Here are some simple and delicious salad dressing recipes that you can try making at home:

Classic vinaigrette: This is a basic salad dressing that is made with olive oil, vinegar, salt, and pepper. It is a great all-purpose dressing that can be used on a variety of salads.
Balsamic vinaigrette: This is a more complex vinaigrette that is made with balsamic vinegar, olive oil, Dijon mustard, garlic powder, and salt. It has a slightly sweet and tangy flavor that is perfect for salads with tomatoes or cucumbers.
Greek yogurt dressing: This is a creamy dressing that is made with Greek yogurt, olive oil, lemon juice, garlic powder, onion powder, and dried oregano. It is a great option for those who are looking for a healthier salad dressing.
Honey mustard dressing: This is a sweet and tangy dressing that is made with honey, Dijon mustard, olive oil, apple cider vinegar, salt, and pepper. It is a great option for salads with chicken or fish.
Ranch dressing: This is a creamy dressing that is made with mayonnaise, buttermilk, sour cream, garlic powder, onion powder, dill weed, and salt. It is a classic salad dressing that is perfect for a variety of salads.

I hope you enjoy this delicious and healthy tomato cucumber onion salad with apple cider vinegar!

FAQs

Q: Can I make this salad ahead of time?

Absolutely! You can prepare the ingredients and store them separately. Mix everything just before serving to maintain the freshness and crunchiness.

Q: Can I substitute feta cheese with a different cheese?

Certainly. While feta brings a unique flavor, you can experiment with cheeses like goat cheese or mozzarella.

Q: Is this salad suitable for a picnic?

Absolutely. Its refreshing nature makes it an excellent choice for picnics and outdoor gatherings.

Q: Can I add protein to this salad?

Definitely. Grilled chicken, chickpeas, or even quinoa can be wonderful protein additions.

Q: How long does the salad stay fresh?

When stored in an airtight container in the refrigerator, the salad can stay fresh for up to two days.